Parvonae Fernandez Licensed Psychologist, Sex Therapist
Dr. Fernandez assists you in managing conflict and increasing intimacy and connection in your relationship.
LIVE OPEN CALL: Friday, Apr. 2nd, 2010
Call in to ask any question you may have in personal or professional development. It is easy, call 1.712.432.3900 at 9a PST | 12 noon EST | 5p London, April 2nd, 2010 Email us for your access code: Coaches @ CoachingCircles.com (no spaces) via phone
The Diet Code: Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio By Stephen Lanzalotta
AUDIOBOOK: Eat bread and cheese, drink wine, and lose weight! The secret lies in an ancient mathematical formula... $17.49
If I'm so Smart, why Can't I Lose Weight?: Tools to Get It Done By Brooke Castillo
BOOK: Since applying the tools I learned in Brooke's program to my everyday life, I have already released 35 pounds of fat from my body...
Support Activities (things to do instead of eating) by Ada Gimlan
Comments (1)
Actions that help me when I’m having a hard time:
- Talking to or emailing my Coach
- Call a friend
- Going for a walk
- Writing in a journal
- Punching a pillow
- Getting a hug
- Taking a bath
- Listening to music
- Reading
- Deep breathing exercises
...Add your own
Actions that are not helpful:
- Eating to soothe feelings
- Negative self talk
- Regretting the past
- Comparing self to others
Is Food Your Substance? by Ada Gimlan Comments (1) Most of us are aware of alcohol, drugs and gambling as mood altering devices, but what about food? If you are eating more than you need? Make a contract with yourself. Here you will find a great "Commitment Contract" you can make with yourself.
The Effective Executive in Action
BOOK: A Journal for Getting the Right Things
Every Day Matters: How You Can Improve Your Life in 7 Weeks or Less
*NEW* "This book intelligently, yet simply, describes how our habit of constantly putting ourselves down and how this bad human habit is a detriment to reaching the goals we want most in our lives." -- Kelly Kennedy
TOP 10 on Conflict Resolution: March '07
1. The Anatomy of Peace
By Arbinger Institute 2. Nasty People
By Jay Carter ...
Support Activities
Is Food Your Substance? 
