The Biggest Loser By Maggie Greenwood-Robinson, Cheryl Forberg, Biggest Loser Experts and Cast Staff, Michael Dansinger, Bob Harper
BOOK: The Weight Loss Program to Transform Your Body, Health, and Life - Adapted from NBC's Hit Show!
The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories By Barbara Rolls
BOOK: *The New York Times BESTSELLER*
Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss By Joel Fuhrman, Mehmet Oz
BOOK: Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
See What Coaches Suggest
Here is our set of products and services we believe will assist you in process of losing weight. Books, magazines, reports, tools, PowerPoints and much more.
Support Activities (things to do instead of eating) by Ada Gimlan
Comments (1)
Actions that help me when I’m having a hard time:
- Talking to or emailing my Coach
- Call a friend
- Going for a walk
- Writing in a journal
- Punching a pillow
- Getting a hug
- Taking a bath
- Listening to music
- Reading
- Deep breathing exercises
...Add your own
Actions that are not helpful:
- Eating to soothe feelings
- Negative self talk
- Regretting the past
- Comparing self to others
Is Food Your Substance? by Ada Gimlan Comments (1) Most of us are aware of alcohol, drugs and gambling as mood altering devices, but what about food? If you are eating more than you need? Make a contract with yourself. Here you will find a great "Commitment Contract" you can make with yourself.
If I'm so Smart, why Can't I Lose Weight?: Tools to Get It Done
BOOK: Since applying the tools I learned in Brooke's program to my everyday life, I have already released 35 pounds of fat from my body...
Non-Adversarial Communication: Speaking and Listening from the Heart
BOOK: "A must read if we are going to make a better world." ~ Randall Huntsberry
Fast Company
MAGAZINE: Smart attitudes and information for entrepreneurs and business professionals. "My 2 favorite magazines: Fast Company & Economist - hands down" ~ Janice, CEO Coaching Circles
Support Activities
Is Food Your Substance? 
