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Weight Loss

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LIVE CALL-IN WORKSHOP RELAUNCH:
Friday, Sept. 5th, 2008

We are preparing for our re-launch of our First Friday Call-in Workshops on Professional and Personal Development. If you wish for us to have a particular Thought Leader, please email us at Coaches @ CoachingCircles . com (no spaces).
via phone, free

Participate in a Weight Loss Event

Workshops, seminars, conferences, etc. Get out there and participate!
Events either in person or over the phone (worldwide access).

Support Activities
(things to do instead of eating)
by Ada Gimlan

Comments (1)

Actions that help me when I’m having a hard time:

- Talking to or emailing my Coach
- Call a friend
- Going for a walk
- Writing in a journal
- Punching a pillow
- Getting a hug
- Taking a bath
- Listening to music
- Reading
- Deep breathing exercises
...Add your own

Actions that are not helpful:
- Eating to soothe feelings
- Negative self talk
- Regretting the past
- Comparing self to others

Is Food Your Substance?
by Ada Gimlan
Comments (1)
Most of us are aware of alcohol, drugs and gambling as mood altering devices, but what about food? If you are eating more than you need? Make a contract with yourself. Here you will find a great "Commitment Contract" you can make with yourself.

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