A Falling Awake Certified Coach, Peter is also a Yoga teacher, environmentally conscious and an inspiration to everyone he meets.
Fran Bell
Fran is a Post Injury/Fitness Coach. She works in rehabilitation settings, with teens, children, and fitness-avoidance situations.
TIFFANY LEHMAN
President/Business and Life Coach
Tiffany is a business and life coach, writer, and speaker with a professional and educational background in counseling and psychology. Phone or In Person Coaching
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WHAT IS EXTREME SELF CARE? by Coaching Circles | A Work in Progress
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Extreme self care means literally "being extreme about your self care". Here are a number of ways in which you can Live Life to It's Extreme.
EXTREME EATING Go Organic & Raw! Top 10 Reasons Why to Eat Raw Foods - More energy, more flavor, reverse or stop the advance of chronic disease, protect you from acute diseases, decrease or eliminate stomach aches/heartburn, less time preparing, little chance of burning yourself, less time cleaning up, much better for the environment and saves you money!
Grow Your Own from Hydroponic Systems from stores such as Kalyx.com or from your own greenhouse from stores such as Yardiac.com
EXTREME HEALTH CARE
Homeopathy, the non-toxic system of medicine from stores such as MotherNature.com
EXTREME ENVIRONMENTAL AWARENESS Clothing made of bamboo, hemp, organic cotton, special "wild" silk, etc. from stores such as Organic Avenue
Your Home is where you live and where you can make a big difference. If you are building your own home I HIGHLY recommend using Living Homes. Our friend Steve Glenn started Living Homes with his own home -- a truly environmentally aligned home. And, they are beautiful!
EXTREME GIFTS
Yes, even gifts can take on a whole new meaning. "Extreme Gifts" which are aligned with who you are, means so much more and shows others how they can make a difference as well. Here are some great gift ideas:
Gifts to Help Save the World and Others
There are tens of thousands of ways in which you can send a gift to someone for their birthday, anniversary, etc. that can also help others and/or the environment.
An easy way is to go to Network for Good and make a donation in the name of the person. There you can find thousands of reputable nonprofit organizations making a huge difference in the world. Choose one you like or one you believe the person you are giving the gift to likes.
For example: if a person you love cares about the environment, you can make a donation in their name of one of many nonprofit organizations that help the envionrment on Network for Good. Then, find a lovely card and write on it that you made a donation in their name. They will love it.
Or, you can go to one of the nonprofit organization's website. Many of them have online stores. For example you can go on Earth Island Organization's website where you can give a nice totebag or t-shirt along with a donation in their name.
EXTREME PHYSICAL ACTIVITY
EXTREME REST
EXTREME MENTAL BALANCE
There are many different ways in which you can reach extreme mental balance. There are so many paths to take. It may be difficult to find the right one for you. Here are a few ways you can start a program for yourself or be a part of programs set-up by others: - Chopra.com
(free Shipping on orders over $50)
EXTREME LOVE OF SELF AND OTHERS
EXTREME ENERGY TOWARD LIVING YOUR PURPOSE
Send Your "Extreme Ideas" to Elizabeth@CoachingCircles.com
“Thinking of a Massage?” American Massage Therapy Association
Some tips to help you find a massage therapist who is trained and qualified. free
“EXTREME SELF CARE PROGRAM: 100 Point Check List” by CoachU and thru Master Facilitator Journal
This program and check list consists of 100 items which, when completed, will likely result in
emotional and physical balance for you. free
Raw Food/Real World: 100 Recipes to Get the Glow
BOOK: "Light, clean, natural, and alive foods make you feel light, clean, and more alive. And sexy." ~ Sarma Melngailis
SmartMoney Magazine
MAGAZINE: Practical and imaginative ideas for investing. "This magazine kept me from losing it all" D.L., top model in the 80's.
Harvard Business Review
MAGAZINE: Best practices, latest and greatest ideas about how to run anything. "I love it online and offline." ~ Janice, CEO Coaching Circles
WHAT IS EXTREME SELF CARE? 
